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Month: January 2022

The Health Benefits of Joining a Senior Fitness Program

Many Americans lead a sedentary lifestyle, and seniors are no exception. A recent study of older adults ages 65+ showed approximately 67% are inactive for over eight hours each day. With the risks surrounding a sedentary lifestyle so well publicized, why do so many find it hard to reap the… read more

Why Seniors Are More at Risk of a Fall

Falling is not an inevitable part of aging, but statistics show that a quarter of American adults ages 65+ suffer a fall every year. The risk of a fall rises as the physiology of our bodies changes with age. Our muscle mass and flexibility decrease, our sense of balance isn’t… read more

How to Make (and Keep!) Your 2022 New Year’s Resolutions

It’s the dawn of a new year, and a time when many people set ambitious personal goals for the 365 days ahead. Did you know an estimated 60% of Americans will set New Year’s resolutions, but more than half of those resolutions will fail within the first few months of… read more

Six Indoor Activities to Enjoy During the Winter Months

Let it snow! Let it snow! Let it snow! You’ll recognize that classic holiday song. Written back in 1945, it’s one of the best-known tunes written about winter, and it’s become popular around the world. Here in Wisconsin, we probably relate best to some lyrics more than others, especially, “…… read more