Month: December 2021

Add This to Your New Year’s Resolution: Avoid the “Sitting Disease” Many people spend the vast majority of their day sitting. Whether it’s working at a desk, reading, lounging or watching television, most of the tasks we’re called upon to complete every day don’t require full-body movement. This has become... read more

Many people spend the vast majority of their day sitting. Whether it’s working at a desk, reading, lounging or watching television, most of the tasks we’re called upon to complete every day don’t require full-body movement. This has become especially true since the pandemic shutdown, when people learned to function… read more

Healthy Holiday Eating Tips for Seniors Some of the best holiday memories are made around the table. Family traditions, time with loved ones and generations sitting together are all part of the joy of the season. It’s a time of year we tend to feel most prosperous and grateful for... read more

Some of the best holiday memories are made around the table. Family traditions, time with loved ones and generations sitting together are all part of the joy of the season. It’s a time of year we tend to feel most prosperous and grateful for all we have. It’s also a… read more

Being the primary caregiver of an aging parent is certainly rewarding, but can also at times be quite stressful. The holiday season can make things even harder on you. It’s supposed to be a joyous and celebratory time of year, but you simply have too much to do. You have… read more