Category News

Senior male doing a crossword puzzle to promote brain health.

The Best Essential Nutrients for Brain Health and Memory

[vc_row][vc_column][vc_single_image image=”6850″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Aging doesn’t happen overnight. It happens slowly in little changes that you might not even notice at first. But you know it’s happening. That’s why it’s in your best interest to do everything in your power to slow…

Senior experiences frailty using a walker to get around outside.

What are the 5 Indicators of Frailty in Seniors?

[vc_row][vc_column][vc_single_image image=”6840″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] According to the National Institute of Health, frailty is the dynamic process in which physical, psychological and/or social functioning diminishes with age. Older individuals living with frailty might experience various symptoms that can impede their overall quality…

Heritage Senior Living team member and residents planting flowers.

Heritage Senior Living: Our Community’s Mission and Values

[vc_row][vc_column][vc_single_image image=”6831″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]There are more than 250,000 independent senior living communities in the United States, so narrowing down your choices is a major accomplishment. As you have probably figured out by now, every single senior living community is unique in…

Senior couple enjoying all independent living communities have to offer.

Independent Living vs. Senior Apartments: What You Should Know

[vc_row][vc_column][vc_single_image image=”6828″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]For many seniors, finding the right setting to enjoy retirement can be an exciting opportunity. However, it can also be one of the most important decisions for both short- and long-term happiness. With all the options available to…

Senior woman with Alzheimer’s enjoying life at a memory care community.

What is Memory Care and is it Right for Your Loved One?

[vc_row][vc_column][vc_single_image image=”6821″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]At this very moment, approximately 34.2 million Americans act as caregivers to an adult over the age of 50. And nearly 15.7 million of those caregivers provide support for individuals living with Alzheimer’s disease or dementia. Being thrust…

Woman staying socially active while remaining socially distant.

10 Safe Medication Management Tips for Seniors

[vc_row][vc_column][vc_single_image image=”6802″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Studies have shown that 87% of seniors take at least one prescription drug, over 36% take 5 or more different drugs, and 38% use over-the-counter medications. These numbers highlight the importance for seniors to be diligent about medication…

Woman staying socially active while remaining socially distant.

Safe, Socially Distant Ways Seniors Can Stay Socially Active

[vc_row][vc_column][vc_single_image image=”6799″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]When the coronavirus first hit the US and turned our lives upside down, no one had any idea how long it would last. As we hit the one-year mark, it’s more important than ever for high-risk seniors to…

Aging loved one walking with a can to help with fall prevention.

The Best Fall Prevention Tips for Seniors

[vc_row][vc_column][vc_single_image image=”6778″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Falls are even more common than most people realize, and the effects can be lasting. In fact, one in every four older adults fall every year. Falls are one of the leading causes of injuries for individuals over…

Senior woman participating in an online fitness class inside of her home.

9 Ways to Stay Active When You Can’t Go Out

[vc_row][vc_column][vc_single_image image=”6749″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Are you looking for ways to stay active but are stuck to the confines of your home? Don’t worry – there are plenty of ways to stay active while indoors. Check out our list of favorite physical activities…

A senior couple walking, one with an assistive mobility device.

Why Are Assistive Devices Important?

[vc_row][vc_column][vc_single_image image=”6736″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]As we age, staying independent for as long as possible is a common goal. But sometimes we need a little bit of help. While we may feel uncomfortable asking for help from others, there are a few solutions…