Falling is not an inevitable part of aging, but statistics show that a quarter of American adults ages 65+ suffer a fall every year. The risk of a fall rises as the physiology of our bodies changes with age. Our…
It’s the dawn of a new year, and a time when many people set ambitious personal goals for the 365 days ahead. Did you know an estimated 60% of Americans will set New Year’s resolutions, but more than half of…
Let it snow! Let it snow! Let it snow! You’ll recognize that classic holiday song. Written back in 1945, it’s one of the best-known tunes written about winter, and it’s become popular around the world. Here in Wisconsin, we probably…
[vc_row][vc_column][vc_column_text] Add This to Your New Year’s Resolution: Avoid the “Sitting Disease” Many people spend the vast majority of their day sitting. Whether it’s working at a desk, reading, lounging or watching television, most of the tasks we’re called upon…
Many people spend the vast majority of their day sitting. Whether it’s working at a desk, reading, lounging or watching television, most of the tasks we’re called upon to complete every day don’t require full-body movement. This has become especially…
[vc_row][vc_column][vc_column_text] Healthy Holiday Eating Tips for Seniors Some of the best holiday memories are made around the table. Family traditions, time with loved ones and generations sitting together are all part of the joy of the season. It’s a time…
Some of the best holiday memories are made around the table. Family traditions, time with loved ones and generations sitting together are all part of the joy of the season. It’s a time of year we tend to feel most…
Being the primary caregiver of an aging parent is certainly rewarding, but can also at times be quite stressful. The holiday season can make things even harder on you. It’s supposed to be a joyous and celebratory time of year,…
The holiday season is upon us and there’s no better time of year to get out and about to see and experience the festivities! Madison and the nearby suburb of Monona, WI, are wonderful every day of the year, but…
[vc_row][vc_column][vc_column_text] Coping with Holiday Stress as a Caregiver of an Older Parent Being the primary caregiver of an aging parent is certainly rewarding, but can also at times be quite stressful. The holiday season can make things even harder on…
