Category News

Senior woman participating in an online fitness class inside of her home.

9 Ways to Stay Active When You Can’t Go Out

[vc_row][vc_column][vc_single_image image=”6749″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Are you looking for ways to stay active but are stuck to the confines of your home? Don’t worry – there are plenty of ways to stay active while indoors. Check out our list of favorite physical activities…

A senior couple walking, one with an assistive mobility device.

Why Are Assistive Devices Important?

[vc_row][vc_column][vc_single_image image=”6736″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]As we age, staying independent for as long as possible is a common goal. But sometimes we need a little bit of help. While we may feel uncomfortable asking for help from others, there are a few solutions…

Senior couple downsizing their home for retirement.

How to Downsize Your Home for Retirement

[vc_row][vc_column][vc_single_image image=”6732″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Choosing to move to a senior living community is an exciting adventure! There are plenty of features to look forward to, such as a wealth of amenities and services, delicious dining, new neighbors that become close friends and…

Senior man exhibiting signs of the normal aging process, including wrinkles in the skin, a need for glasses and white hair.

Normal Aging Process vs. Age-Related Disease

[vc_row][vc_column][vc_single_image image=”6722″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Our bodies go through changes as we age. While the majority of these subtle changes are completely normal and part of the aging process, there are some that may not necessarily be normal and point to a potential…

Try These Exercises to Alleviate Lower Back Pain

[vc_row][vc_column][vc_single_image image=”6691″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]With age comes all sorts of aches and pains, from kinks in your neck to random knee pains. But one of the most common points of discomfort is your back. The cartilage in your vertebrae naturally wears down…

A patient with Alzheimer’s being comforted by a caregiver.

5 Facts about Alzheimer’s Disease You Need to Know

[vc_row][vc_column][vc_single_image image=”6676″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If someone you know was recently diagnosed with Alzheimer’s disease, you may be caught off-guard. Maybe you’ve never heard of Alzheimer’s or are unsure of the care plan that is most appropriate for them. At Heritage Senior Living,…

Senior couples enjoying the benefits of senior living.

What are the Advantages of Living in a Senior Living Community?

[vc_row][vc_column][vc_single_image image=”6666″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Did you know you can increase your happiness simply by living in a senior living community? It’s true! A recent study from ProMatura found that senior living residents are likely to enjoy life, feel less lonely and be…

seniors walking through autumn forest

Exciting, Festive Things to Do in the Fall

[vc_row][vc_column][vc_single_image image=”6656″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]The air is getting chilly, leaves are changing and there’s a smell of pumpkin and apples in the air. Now that fall is here, it’s time to enjoy festive fall activities! Here is a list of a few…

A senior woman staging her home to sell by placing floral arrangements in the living area.

Staging a Home for a Quick Sale

[vc_row][vc_column][vc_single_image image=”6644″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Selling a home may seem overwhelming at first. But, thankfully, there are plenty of tips and tricks along the way to help set yourself up for success. One of these tips is to stage your home. Potential buyers…

Group of seniors trying exercises to improve balance.

4 Balance Exercises for Seniors

[vc_row][vc_column][vc_single_image image=”6623″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Did you know that one out of four older people falls each year, many of them occurring in the home? While falls may not always lead to injuries, those that do make it difficult to get around and…