Americans are living longer than their grandparents, but not necessarily in better health. Many older adults have multiple chronic conditions, such as Type 2 diabetes, heart disease, osteoarthritis or cancer. While advances in medicines are making it easier for seniors…
You may wonder how Mediterranean dishes such as lasagna, spaghetti, kebabs and spanakopita can be good for your health. Eaten in moderation and prepared in the traditional way, they can be part of a healthy diet. What’s not healthy is…
Ever walked into a room and forgot why you went there? Or met a friend, recognized their face, but couldn’t summon their name? It’s embarrassing, but probably nothing to worry about. These types of memory lapses are common among older…
Many Americans lead a sedentary lifestyle, and seniors are no exception. A recent study of older adults ages 65+ showed approximately 67% are inactive for over eight hours each day. With the risks surrounding a sedentary lifestyle so well publicized,…
Falling is not an inevitable part of aging, but statistics show that a quarter of American adults ages 65+ suffer a fall every year. The risk of a fall rises as the physiology of our bodies changes with age. Our…
It’s the dawn of a new year, and a time when many people set ambitious personal goals for the 365 days ahead. Did you know an estimated 60% of Americans will set New Year’s resolutions, but more than half of…
Let it snow! Let it snow! Let it snow! You’ll recognize that classic holiday song. Written back in 1945, it’s one of the best-known tunes written about winter, and it’s become popular around the world. Here in Wisconsin, we probably…
[vc_row][vc_column][vc_column_text] Add This to Your New Year’s Resolution: Avoid the “Sitting Disease” Many people spend the vast majority of their day sitting. Whether it’s working at a desk, reading, lounging or watching television, most of the tasks we’re called upon…
Many people spend the vast majority of their day sitting. Whether it’s working at a desk, reading, lounging or watching television, most of the tasks we’re called upon to complete every day don’t require full-body movement. This has become especially…
[vc_row][vc_column][vc_column_text] Healthy Holiday Eating Tips for Seniors Some of the best holiday memories are made around the table. Family traditions, time with loved ones and generations sitting together are all part of the joy of the season. It’s a time…
