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Tag: Fitness

Timeless Fitness

Enjoy a unique Ageless Grace fitness class at Lincoln Village Senior Living that works both your brain and body. Presented by Kelly Gengler, owner of FirstLight Home Care.

Health and Fitness Memory Cafe

During March, Heritage is celebrating health and fitness as part of our Wisconsin Heritage monthly calendar. And Heritage Monona is excited to bring this celebration into our monthly memory cafe, where people with memory loss and their caregivers can connect, learn and engage with others. This month’s memory cafe will be held at the Monona Library, where we’ll be enjoying group exercises and a discussion about brain healthy foods.